To sweeten your iced tea, add desired amount. I used about 1 heaping tbsp per glass, but if you like your tea sweeter, add more. Make sure to stir before drinking or else the date fibre will settle at the bottom and you'll get a mouthful of sweet date purée at the bottom of your glass. Also great on pancakes, toast, crackers, and can be used to sweeten baked goods as well.