2.5g1 tsp mushroom broth powder (any kind of vegetable broth powder would work fine)
750mL2.5 cups boiled water
For the stir fry
15mL1 tbsp sunflower oil
1small onionsliced
3clovesgarlicminced
2sprigs green onionwhites finely chopped and greens chopped in 1 inch pieces
30mL2 tbsp soy sauce*
4greenhouse grown vine tomatoessliced into wedges (hard core by stem removed)
½tspground black pepper
1g½ tsp mushroom broth powder (vegetable broth powder or salt would work here)
To Assemble
Red or Green leaf lettucewashed, drained and torn into bite size pieces
Instructions
Combine soy curls, mushroom broth powder, and boiled water in a large bowl to let the soy curls rehydrate for about 10 minutes while you prepare the rest of the ingredients.
In a large pan, preheat over medium heat, then cook sliced onion in sunflower oil until lightly browned. Add minced garlic and finely chopped whites of green onion. Stir to cook until fragrant (about 1 minute).
Strain soy curls of their liquid and squeeze to get rid of as much liquid as you can. Add rehydrated soy curls to the pan. Add 2 tbsp soy sauce and stir to coat and combine.
Once heated through, add tomato wedge pieces and stir well. Let tomatoes cook down and release their juices. Add black pepper and mushroom broth powder (or salt) and stir well. Taste for salt and adjust.
To serve, spoon hot stir fried mixture over a bed of torn, prepared lettuce and enjoy!
Notes
*use a gluten-free tamari to keep this recipe gluten-free