Go Back
+ servings

Butternut Squash Carrot Soup

A spiced soup that warms you from the inside. Perfect for holiday dinners or to freeze for those lazy days you just want something quick.
Servings: 6 -8 servings
Author: Lisa Le

Ingredients

  • 1 medium sized onion finely diced
  • 2 cloves of garlic minced
  • 3 tbsp of oil I used sunflower oil with a dash of sesame oil for flavour
  • 2 tbsp chili powder
  • 1 tsp garam masala
  • a dash of allspice or cinnamon to just make it warm and toasty
  • 2 tsp garlic powder
  • 1/2 tsp cayenne powder
  • 2 tbsp flour cornstarch if you want it gluten-free
  • 6 cups of vegetable broth or chicken if you prefer
  • 1/2 tsp salt or to taste
  • 4 cups of butternut squash 1 small butternut squash, seeded, peeled, and cubed
  • 3 cups of carrots I had leftover baby carrots from my latest potluck, so I used half a bag of those. I'd guess it'd be about 3 carrots, peeled and chopped

Instructions

  • Preheat a pot on a stovetop at around medium heat.
  • Fry up the onions and garlic in the sunflower oil until translucent and fragrant.
  • Add the chili powder, garam masala, garlic powder, allspice/cinnamon and cayenne powder (basically all the spices you want) and stir until those are nice and fragrant.
  • Add the flour to make a roux, mix until incorporated, then add the vegetable broth.
  • Bring up to high heat to a boil, then add the squash and carrot cubes.
  • Simmer over medium heat for about 10 minutes, then bring it down to a medium low for another 20 minutes.
  • Poke the bigger pieces of squash and carrot with a fork to see if they're tender. If you can pierce through very easily, then you're ready to blenderize.
  • Blend either in your blender or with an immersion blender until velvety smooth.Add salt to taste.