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+ servings

Cauliflower Soup

A light and creamy soup that is great for a light lunch.
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Appetizers & Sides
Cuisine: Vegan
Servings: 4 -6 servings
Calories: 1238kcal
Author: Lisa Le

Ingredients

  • 1 medium yellow onion diced
  • 2 cloves garlic minced
  • 3 tbsp vegetable oil
  • 3 tbsp flour
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 6 cups vegetable broth or until the cauliflower is covered in liquid
  • 1 head cauliflower rinsed and cut into small florets
  • 1 cup vegan mozzarella cheese
  • Salt and pepper to taste

Instructions

  • Cook the onion and garlic on medium low heat in oil until translucent and soft. Add the flour to make a roux, stir and add 1 cup of broth. Add the garlic and onion powders and stir to incorporate. Add the remaining 5 cups of broth and cauliflower.
  • Cover and bring to a boil on medium heat, then lower to medium-low and let simmer for about 30 minutes or until you can piece the cauliflower easily with a fork.
  • Puree with an immersion blender or in a regular blender. Keep blending even if you think it's ready. The smoother it is, the creamier and better it is. Its like liquid velvet.
  • Stir in the cheese until melted and incorporated.
  • Serve with pepper, and salt if you like it (but I didn't think it needed it at all).

Nutrition

Serving: 1g | Calories: 1238kcal | Carbohydrates: 102g | Protein: 4g | Fat: 90g | Saturated Fat: 34g | Sodium: 6187mg | Sugar: 30g