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Blueberry Mango Smoothie Bowl

Author: Lisa Le

Ingredients

For the smoothie:

  • 3/4 cup frozen wild blueberries
  • 1/2 cup frozen mango chunks
  • 1 handful kale leaves frozen or raw, doesn't matter
  • 1/2 cup coconut water not from concentrate because that stuff is naaaasty
  • 1/2 cup açai berry juice

To garnish:

  • 1 fresh mango diced
  • 1 tsp chia seeds
  • 2 tsp hemp seeds
  • 2 pará nuts Brazil nuts roughly chopped

Instructions

  • Blend frozen blueberries, frozen mango chunks, kale leaves, coconut water, and açai berry juice until smooth. It should be quite thick.
  • Transfer to a bowl and top with mango, chia seeds, hemp seeds, and chopped pará nuts.
  • Enjoy!

Notes

For extra nutrition, you can add a 1/2 tsp of spirulina to the smoothie, but to counter the seaweedy flavour, you may want to add a bit of maple syrup. Add flax meal for extra fibre if you'd like, or even top with coconut butter for extra crunch. You do you.