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Vegan Lemongrass Beef Banh Mi

Servings: 6 -8 sandwiches
Calories: 712kcal
Author: Lisa Le

Ingredients

For the simmering broth:

  • 8 cups water
  • 2 onions peeled and quartered
  • 2 medium carrots washed an roughly cut into 3 inch chunks
  • 3 ribs of celery washed and roughly cut into 3 inch chunks
  • 1/4 cup tamari use coconut aminos to make this soy-free
  • 1 tbsp blackstrap molasses
  • 1 tbsp mushrom broth powder
  • 1 tbsp vegan Worcestershire sauce
  • 1 tsp marmite
  • 1 tsp whole black peppercorns
  • 1 tbsp nutritional yeast

For the seitan:

  • 1 1/2 cups vital wheat gluten
  • 1/2 tsp ground white pepper
  • 1 heaping tbsp onion powder
  • 1 tbsp garlic powder
  • 1 cup water
  • 2 tbsp tamari
  • 1/2 tsp marmite
  • 1 tbsp mushroom broth powder
  • 1 tsp vegan Worcestershire sauce
  • 2 tbsp oil

For the lemongrass seitan:

  • 3 tbsp oil
  • 1 large shallot or 3 small shallots finely diced
  • 4-5 cloves garlic 1 heaping tbsp of minced garlic
  • 1/3 cup shredded lemongrass about 1-2 stalks
  • 3-4 tbsp soy sauce to taste
  • Black pepper to taste
  • Optional: 1/4 tsp chili flakes
  • Some water on hand to keep the mixture from sticking to the pan

For the banh mi

Instructions

  • First prepare the broth in a large pot over medium heat. Combine all ingredients for the broth and let simmer for 30 minutes to develop the flavour profile. Once fully infused, remove the larger chunks with a slotted spoon.
  • Preheat oven to 350F.

To make the seitan:

  • in a large bowl combine the dry ingredients: gluten, white pepper, onion powder, and garlic powder. Stir to combine.
  • In another bowl, combine the wet ingredients: water, tamari, marmite, mushroom broth powder/granules (to dissolve into the water), Worcestershire sauce and oil.
  • Add wet ingredients to dry ingredients and stir to combine to create a lumpy dough.
  • Once dry ingredients are fully incorporated, turn onto a clean work surface and knead the dough until you have a firmer texture that springs back when you poke it. You'll also find you can tear it slowly when you pull it apart. This will take 5-10 minutes. Feel free to take out your aggression on the dough: punch, karate chop, etc ;)
  • Once dough is firm, roll into a rough log and cut into 1 inch thick slabs. Arrange on a lined baking sheet and bake for 25 minutes until golden. Once baked, remove and place directly into the simmering broth and cook on a slow simmer (not too aggressive but not still, hot water either) for 25-30 minutes.
  • Once the time has elapsed, remove the seitan slabs from the broth into a container or plastic zip-top bag and add about 1/4-1/2 cup of broth on top to keep the seitan moist. Let chill in the fridge overnight (or for at least 8 hours) for the gluten to continue to develop texture and for the seitan to soak up the flavour.

To cook the lemongrass seitan:

  • Once the seitan has set, remove from fridge and slice into thin strips.
  • In a large frying pan, saute shallots in oil until translucent. Add minced garlic and saute until fragrant. Add lemongrass and continue to saute until fragrant (about 1-2 minutes).
  • Add sliced seitan and stir to coat in the aromatics. If you want to add chile flakes, add them here.
  • Add soy sauce and season to taste. Cook the seitan until it browns. You may need to add a few tbsp of water to help deglaze the pan and keep the seitan from drying out.
  • Season with black pepper to taste and set aside.

To assemble the banh mi:

  • Cut an opening in your baguette, then place in oven or toaster oven for about 2-3 min at 350F until just toasted. Remove and fill baguettes with vegan butter, mayo, cucumber, pickled vegetables, and a generous amount of lemongrass beef seitan!
  • Enjoy!

Nutrition

Calories: 712kcal | Carbohydrates: 119g | Protein: 26g | Fat: 22g