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Extra Thick and Creamy Peanut Butter Chocolate Milkshake

Servings: 1
Calories: 142kcal
Author: Lisa Le

Ingredients

  • 1 cup soy milk
  • 3 tbsp oatmeal
  • 1 tbsp + 1 tsp cocoa powder
  • 2 frozen overripe bananas cut into chunks
  • 3 tbsp natural peanut butter the one with just peanuts

Instructions

  • First blend the soy milk and oatmeal until the oatmeal is as fine as possible. You shouldn't be able to see many chunks at all.
  • Add cocoa powder, bananas, and peanut butter and blend until thick.
  • Add two straws and drink it twice as fast or share it with someone sweet ;)

Nutrition

Calories: 142kcal | Carbohydrates: 20g | Protein: 3g | Fat: 6g