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+ servings

Potato and Lentil Soup

Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Soups & Stews
Cuisine: Vegan
Servings: 8 -10 servings
Author: Lisa Le

Ingredients

  • 2 tbsp toasted sesame oil
  • 2 tbsp olive oil
  • 1 medium yellow onion chopped
  • 4 cloves garlic minced
  • 1/2 tsp paprika
  • 1 tsp ground sage
  • 8-10 small/medium red potatoes peeled and diced (about 2 lbs of potatoes)
  • 2/3 cup of green lentils rinsed and drained
  • 6 cups of water/vegetable broth 8 cups if you are puréeing it
  • 2 bay leaves dried
  • 1 tsp dried parsley
  • 1 tsp dried oregano
  • Salt to taste
  • Lemon pepper to garnish

Instructions

  • In a large pot over medium heat, sauté the onion in the olive and toasted sesame oils until lightly browned. (About 5-6 minutes)
  • Add the garlic, paprika, and sage and stir until fragrant.
  • Add the diced potatoes, rinsed lentils, vegetable broth (6 cups if you're just making a stew, 8 cups if you plan to puree it). Make sure the liquid covers the potatoes. If not, add more water/broth.
  • Add bay leaves, parsley, and oregano.
  • Bring to a boil then lower heat to medium low and simmer for about 30 minutes until the potatoes are fork tender and the lentils are soft.
  • Add salt to taste, add more water if too thick for your liking.
  • Puree if you'd like, or keep as a hearty stew. Garnish with lemon pepper and serve.