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washed flour method

Washed Flour Seitan Method

February 24, 2021 by Lisa Le 64 Comments

washed flour seitan steps with the final product

This Washed Flour Seitan method makes great seitan that PULLS APART like chicken–with only water and flour!

Filed Under: Vegan recipes Tagged With: seitan, washed flour method, washed flour seitan

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Apr 21

My back is still kinda busted but I was able to sit long enough to post this recipe for black sesame butter cups! I’ve been super into black sesame lately, and am definitely reaping the benefits of the iron, calcium, and zinc content of black sesame!Plus I kind of love how metal these look. SESAME SEED BUTTER CUPS 🤘And obviously they taste like peanut butter cups but with a deeper nuttiness! Recipe on my blog (I’ll link in stories and in the bio feed) and there’ll be a video coming soon (once I can sit long enough to edit)#thevietveganrecipes #thevietvegan #veganfoodshare #blacksesame #vegan #bestofvegan https://bit.ly/2QpBJrg

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Mar 3

1 or 2? Finally my vegan char siu bao is here and ready to partaaay! I am so proud of these photos and this recipe, and a huge shout out to @carmyshungry and her partner H for giving me the HOT TIP of using the liquid from the red bean curd for extra ~flavour~Recipe is on the blog, in-depth video for my gnarly looking seitan process and of course deets for this recipe on the YouTube channel! Also a big thank you for everyone who came and chatted with me during the premiere live chat! I definitely hit Premiere by accident but I had a great time hanging with yall this morning.Hope you are all having a wonderful Wednesday!!#thevietvegan #thevietveganrecipes #whatveganseat #veganfoodshare #charsiubao #veganbao #dimsum #vegandimsumRECIPE: https://bit.ly/309YpgF

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Feb 24

It seems like @chez.jorge and I were on a similar wavelength this week because I've been working on this washed flour seitan video 🙈🙈 but the video is here and y'all, you can make seitan with JUST flour and water!!
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Check out the recipe on my blog and video on the channel!!#thevietvegan #thevietveganrecipes https://bit.ly/37Lc69T #whatveganseat #washedflourseitan #washedflourmethod #seitan #hailseitan

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Feb 9

My body got really mad at me for overdoing it on the salt last week so lately all I've been craving is fresh veggies. I piled on my vegan egg salad over some salad greens with tomatoes, cucumber, sunflower seeds, and coconut bacon.
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It's a pretty hearty salad that hit the protein hard with a hearty dose of eggy flavour! Eddie thinks I'm a little weird for eating tofu egg salad like this but sometimes you don't feel like bread (I know, me? Not want bread?!)
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If you want the recipe, I have a swipe up in my stories and you can find the recipe on my blog! (http://bit.ly/2wLWMr3) we make this once every few weeks for meal prep for Eddie and for when I am too scatterbrained to remember to make lunch 😅
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#thevietvegan #thevietveganrecipes #whatveganseat #bestofvegan #veganlunchideas #veganlunch #mealprep #veganmealprep

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Feb 3

New recipe is live!! Y'all know me and my love for dumplings and these red curry flavoured dumplings are up on the channel and the blog.
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I feel like I could have improved the camera angle for capturing the dumpling folding but honestly seeing it from this angle to see what your hands are supposed to do is helpful too. Either way, go have a watch and I'd love to see your dumpling creations (bonus if you wanna challenge yourself and try braided dumplings!)
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Have you tried braided dumplings before? It was actually really satisfying to really get a handle of it in the end. Swipe up in my stories for a video link and the recipe! (Recipe: https://bit.ly/3rhcg08)
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#thevietvegan #thevietveganrecipes #whatveganseat #veganfoodshare #lunarnewyear #dumplings #🥟 #vegandumplings

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Jan 27

I love having mock meats around but tofu will always have a soft spot in my heart! So many different types of tofu and so many different textures can be achieved, but honestly one of the most regular uses for firm tofu in our house is making tofu egg breakfast sandos with it!I have a recipe on my blog for these sandwiches (https://thevietvegan.com/vegan-egg-mcmuffins/) and they are deliciously eggy with this black salt marinade! Eddie makes this all the time, and often doesn't even bother with marinade sometimes, he just sprinkles black salt and pepper on top after frying both sides in the cast iron.I teamed up with some other fellow vegan creators who are sharing their tofu tips today so go check em out!✨ @muriellebanackissa made Sweet and Spicy Nooch Coated Tofu⁠
✨ @plantbasedkristy made Shredded Tofu Magic⁠
✨ @plentyfullvegan made Tofu Feta⁠
✨ @thecanadianafrican made Suya Tofu Skewers⁠
✨ @twomarketgirls made Crispy Herby Tofu Croutons!#thevietvegan #thevietveganrecipes #whatveganseat #veganfoodshare #bestofvegan #veganfood #tofurecipes

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Jan 24

AD - Vegan satay with luscious, spiced peanut sauce and crunchy, stinky, umami green papaya salad? Yes please! Eddie thoroughly enjoyed my recipe tests for this recipe and promptly smothered this peanut sauce over anything and everything.
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Recipe and video are on the blog and YouTube channel, please check it out and enjoy the new filming setup that I've been doing lately :) I think this makes for a much better video filmed this way!
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I made this satay recipe as a collab with @monbento to show a delicious lunch idea that you can meal prep ahead of time! Y'all know I am a sucker for delicious food in my bento box, so I'm so jazzed that monbento gave me a code to save y'all 10%.
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Use code THEVIETVEGAN10 on top of the sales happening right now to get you an adorable bento!
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https://youtu.be/81kveoAtS8o
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#thevietvegan #thevietveganrecipes #whatveganseat #bentobox #veganbento #monbento #vietvegan #bestofvegan #veganfoodshare

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Jan 20

I swear I'm not just a bread account, my diet is like 1/3 noodles, 1/3 soup, 1/3 bread, but my IS IT WORTH THE SPACE video for my second-hand @osterkitchen bread slicer is now live on the channel! JUST LOOKIT THOSE SLICES, FAM!
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Swipe in stories to watch or just head on over to the ol YouTube channel because you've subscribed to my videos there, right? 🥺
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But seriously, non-bread recipes are coming imminently, haha. In the meantime, please enjoy a video where I'm talking about kitchen appliances for 8 min.
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#thevietvegan #sourdoughbread #flourwatersalt #breadmaking #sourdough #sourdoughdiscard #thevietveganrecipes https://youtu.be/SNZw2huZDJs

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Jan 16

My latest YouTube video with my recipe for EZ PZ sourdough bread is live. No need to wait for a levain, no autolyze, and no super wet, sticky dough or gummy bread!
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I've been thoroughly enjoying all this bread and how consistently delicious it has been! Please go give it a watch to hear me wax and wane about bread, or check out the blog post for a video with no talking, only bread 😂
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#thevietveganrecipes https://youtu.be/Y9R2Ivw1tgQ #thevietvegan #sourdough #sourdoughbread #flourwatersalt #masamadre #breadmaking #veganfoodshare #bestofvegan #veganbaking

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Jan 13

Just a new What I Eat In a Day vlog where I make many bready things and get extremely excited about my new water bottle 🤣Featuring the vegan spicy negi ramen kit from @crafty_ramen (gifted), my go-to daal, sourdough naan experiments and discard bread experiments!It's live on the channel now 😊
https://youtu.be/QuagXSKuknE#thevietvegan #thevietveganrecipes #whatveganseat #whatieatinaday #kwvegansociety #hamiltonvegan #hamont #veganfood #veganuary2021

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