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Tomato Soup

May 9, 2012 by Lisa Le 6 Comments

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Reduce the amount of sodium, sugar, and preservatives by making your own tomato soup, from alimentageuse.com

My last few culinary adventures have been very nostalgic for me. First Rice Krispie Squares and then I made rice porridge (chinese congee). Rice porridge is the Vietnamese staple for when you’re sick; kind of like chicken noodle soup or tomato soup. It reminds me of the times I spent sick in bed, not that those were happy memories, but being in bed with a book and cozy blankets was a good time. This soup is way better than the Campbell’s canned soup because it tastes like home, goodness, and the promise of getting better.

The weird thing about canned soups is that since my mom never made cream based or puréed soups as a child, I had no idea how they were made or what was in them. I’m actually really happy that I started this food blog, because I would never have learned how easy it is to make comforting food like this, and I would never have been able to share them with you!

So I hope you enjoy this recipe, and make it when you want to feel happy inside =)

Tomato Soup - Vegetarian, vegan-option, tastes way better homemade! alimentageuse.com
Print Recipe

Tomato Soup

Calories: 495kcal
Author: Lisa Le

Ingredients

  • 1 large onion diced
  • 1 tbsp olive oil
  • 6 cloves garlic minced
  • 2 tsp dried oregano
  • 1 tbsp dried basil
  • 1/2 tsp salt
  • 1 tsp pepper
  • 1 1/2 cups vegetable broth
  • 28 fl. oz can of tomatoes
  • 1 tbsp tomato paste
  • 1/3 cup soy milk or coconut milk
  • 1/2 tsp baking soda
  • Chives for garnish optional

Instructions

  • Saute diced onion in olive oil over medium heat until transparent. Add garlic and saute until fragrant.
  • Add oregano, salt, pepper, and basil and stir until everything is absorbed into the oil.
  • Add vegetable broth and stir in diced tomatoes with juice and tomato paste.
  • Simmer until the tomato pieces start to fall apart. Blend with an immersion blender until smooth and velvety.
  • Stir in baking soda and let the foaming subside. If you find it still tastes too acid-y for you add some soy milk or coconut milk, and garnish with some chives. Basil works too, I just like chives.

Nutrition

Serving: 1g | Calories: 495kcal | Carbohydrates: 54g | Protein: 11g | Fat: 31g | Saturated Fat: 16g | Sodium: 2979mg | Sugar: 30g
Yum! Childhood memories!

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Filed Under: Dinner, Gluten-Free, Lunch, Soups & Stews, Vegan recipes Tagged With: cream of tomato, soup, tomato, tomatoes, vegan

About Lisa Le

Lisa is the thirty-something, nerdy, procrastinating, feminist blogger and photographer behind The Viet Vegan. She loves spicy foods, noodles, and food in bowls.

Reader Interactions

Comments

  1. Breanne says

    May 9, 2012 at 6:42 PM

    I look forward to trying this. And beautiful picture!

    Reply
    • Lisa Mai says

      May 9, 2012 at 6:44 PM

      Thank you! I hope you enjoy it =)

      Reply
  2. LP @dishclips says

    May 12, 2012 at 3:41 AM

    I love tomato soup. Especially on a chilly day. Thanks for sharing!

    Reply
    • Lisa Mai says

      May 13, 2012 at 1:23 PM

      Thanks for reading =)

      Reply
  3. Katherine says

    May 19, 2012 at 12:53 PM

    Can you do a recipe for congee? I’m really curious to make it!

    Reply
    • Lisa Mai says

      May 22, 2012 at 8:28 PM

      My recipe for congee is super plain because all of the flavour comes from eating it with salted egg. I just have a general 1 cup of rice to 4-5 cups of water ratio, but theres variations with more water plus broth, onions, salt, pepper and chicken liver and hearts. Im vegetarian so I don’t eat the second variation anymore haha. Consider also adding a bit of salt to bring out the kind of sweet rice flavour.

      Reply

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