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The Viet Vegan

Vegan. Feminist. Nerd.

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Lunch

Vegan Tunacado Sandwich

February 24, 2023 by Lisa Le 3 Comments

tunacado sandwich in naan bread

This vegan tunacado sandwich is refreshingly satisfying with the tofu “tuna”, bright lemony pesto, tomato, and avocado. I didn’t understand the hype until I made it! I always resist the viral TikTok recipes like the feta pasta or my washed flour seitan but then I make them and then I get it. TikTok is the […]

Filed Under: Lunch, Recipes from TikTok, Vegan recipes Tagged With: lunch, tuna, tunacado, vegan, vegan tunacado

Vegan Sushi Bake

January 9, 2023 by Lisa Le 6 Comments

Smoked tofu mixed with vegan mayo spread over rice, baked in an au gratin dish

This smoked tofu “crabby” salad is the perfect topping for a vegan sushi bake! It’s great for using leftover rice and is a delicious quick meal! I’ve been eating variations of this grated smoked tofu salad ever since I saw Mary from Mary’s Test Kitchen shred smoked tofu in her California Sushi Bowl Meal prep. […]

Filed Under: Asian, Dinner, Gluten-Free, Lunch, Recipes from TikTok, Vegan recipes Tagged With: smoked tofu salad, sushi bowl, vegan sushi bake

Vegan Spanakopita

December 20, 2022 by Lisa Le Leave a Comment

vegan spanakopita triangles on a cutting board surrounded by snowflake tinsel

Spanakopita is a Greek party classic that is perfect as an appetizer for any occasion. Make vegan spanakopita as these individual triangles or as a big spinach pie. This filling is creamy, savoury, and full of spinach and cheesy flavour. This recipe was developed in partnership with Violife on my Instagram, but I always share […]

Filed Under: Appetizers & Sides, Lunch, Recipes from TikTok, Snacks, Vegan recipes Tagged With: phyllo, vegan

Vegan Buffalo Air Fried Tofu

June 27, 2022 by Lisa Le 4 Comments

buffalo ranch tofu on a bed of massaged kale

This vegan buffalo air fried tofu has been a staple in our house for a tasty and filling protein for lunch and dinner! Eddie has been wanting to eat buffalo wings lately and since we’re kind of in hardcore savings mode, we’ve been trying to DIY a lot of foods that would normally cost us […]

Filed Under: Dinner, Gluten-Free, Lunch, Recipes from TikTok

Vegan Chickpea Tuna Melt

February 9, 2022 by Lisa Le 4 Comments

chickpea tuna melt cut in half and stacked on a blue speckled plate

These chickpea tuna melts are so easy and affordable, they’re the perfect meal prep for a quick hot lunch in 10 minutes!

Filed Under: Gluten-Free, Lunch, Vegan recipes Tagged With: 15 min lunch, gluten-free, tuna melt, tuna salad, vegan, vegan fish, vegan tuna

Udon Noodle Soup

February 4, 2022 by Lisa Le 2 Comments

vegan udon noodle soup with toppings in a bowl on a granite countertop

This vegan udon noodle soup is what I’ve been craving during the blustery winter mornings. Simple, savoury, and comforting! Lately I’ve been using soup as a vessel to clean out ingredients in my fridge. My typical morning soups tend to be miso or more of a wonton base, but lately I’ve been enjoying kimchi jjigae […]

Filed Under: Asian, Lunch, Noodles, Recipes from TikTok, Soups & Stews, Vegan recipes Tagged With: 30 minutes, lunch, vegan

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Lisa

Xin chào! Welcome to my food blog. Thanks for visiting, reading, and enabling my obsession with food and photography.

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Recipes from TikTok

Do Chua — Vietnamese Quick Pickled Carrots and Daikon
three photos: the paasta, the herby feta, and a spoonful of the sauced pasta, with text overlay on top
washed flour seitan steps with the final product

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