• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Email
  • Instagram
  • RSS
  • TikTok
  • YouTube
TVV-Logo-for-bright-bg

The Viet Vegan

Vegan. Feminist. Nerd.

  • Home
  • About
    • Privacy Policy
  • Recipe Index
    • TikTok Recipes
    • Instagram Feed
  • eBooks
  • Work With Me
    • Press

Vegan Gluten-Free One Pot Pasta

February 25, 2017 by Lisa Le 15 Comments

Jump to Recipe Print Recipe

The ultimate lazy food: vegan gluten-free
one pot pasta :D

Vegan Gluten-Free One Pot Pasta | The Viet Vegan

I always wanted to try making a one pot pasta recipe, but with me being vegan and gluten-free now, I felt hesitant that I’d be able to make it work. Out of sheer laziness I decided to just wing it and try it once and surprisingly it worked out really well. Eddie scarfed his first serving and almost inhaled the second, then proceeded to tell me that I needed to make a video about this (one so that I’d have the recipe for later, but also I think he just wanted to eat it again =P).

So you have Eddie to thank for this vegan, gluten-free one pot pasta, because I probably would have forgotten the recipe by the time I got around to doing it again.

Now onto some oversharing.

Vegan Gluten-Free One Pot Pasta | The Viet Vegan

I was talking to a friend last night about feeling like I’m in a weird place. Things are really good, I’m happy. Despite how things have been going, this week I struggled to motivate myself to get out of bed. The smallest of tasks seemed overwhelming, and my anxiety has been through the roof, which results in some pretty awful eczema that cycles into being more anxious about my skin. It’s the greatest vicious circle.

I think it’s a combination of racking up debt since my car needed repairs and I had to get a new computer, working a lot, having a messed up sleep schedule, and feeling pressure to continue the momentum I’ve been seeing on my YouTube channel, and maybe a little bit of feeling isolated because my friends are spread out…

Vegan Gluten-Free One Pot Pasta | The Viet Vegan

My friend told me that she sometimes feels that way too and that it’s her depression. Which kind of made me think, oh right. That’s a thing I could have. I brushed it away thinking, nah I’ll get over it. I could hear my mom in the back of my head, “Don’t be lazy, just do it.”

It’ll pass and I’ll get back on track, I think to myself. But it’s been a week of this and I’m hardly getting what I need to get done in a timely manner, so I’ve been staying up late to get things off my checklist, and then I wake up feeling weird again.

Depression is definitely a valid illness, and I would never tell a friend who is dealing with depression that they’re being lazy or ridiculous, but for some reason I can’t seem to really apply that kindness to myself, so I’ve just been hoping it goes away.

“Ignoring it doesn’t mean it’s not still there,” she said.

And that’s true.

I should probably talk to someone.

In any case, here’s a slightly more cheerful video of this vegan, gluten-free one pot pasta. It’s really quick to pull together, super customize-able and ultimately lazy-friendly. Enjoy <3

Vegan Gluten-Free One Pot Pasta | The Viet Vegan
Print Recipe

Vegan Gluten-Free One Pot Pasta

Prep Time5 minutes mins
Cook Time20 minutes mins
Total Time25 minutes mins
Author: Lisa Le

Ingredients

  • 1 tbsp cooking oil of your choice I used olive
  • 1/2 medium red onion sliced
  • 2 cloves garlic minced
  • 1 jar 680 mL/23 fl oz vegan tomato basil pasta sauce
  • 2 cups water
  • 8 oz gluten-free pasta about 2 1/2 cups measured, I used quinoa pasta
  • 1/4 tsp cayenne powder
  • 1/4 tsp dried oregano a big pinch
  • 1/2 tsp dried parsley
  • 1/4 tsp dried thyme
  • 1/2 tsp kosher salt ~two big pinches
  • 3 cups fresh baby spinach washed and spun dry
  • Optional: 1 cup vegan beef crumbles or seasoned tvp
  • 1/4 cup vegan cheese I used vegan mozzarella shreds, but cheddar works too
  • 2 tbsp nutritional yeast

Instructions

  • Over medium heat, cook sliced onion until softened and lightly caramelized. Add garlic and cook until fragrant.
  • Add full jar of pasta + 2 cups of water (I put the water in the jar first to get the any residual pasta sauce in the jar). You may need to lower the heat slightly at this point. Add dried pasta and stir to coat.
  • Add oregano, parsley, and salt and stir to incorporate, then cook for about 5-10 minutes, depending on your stove (I cooked for 10 minutes on my electric stove, maybe 5 minutes on my gas stove). Stir occasionally to prevent burning on the bottom.
  • Once noodles are cooked al dente, stir in baby spinach and add vegan beef crumbles (the kind I have don't need to be cooked, just heated through).
  • Stir in vegan cheese and nutritional yeast, and serve!

Vegan Gluten-Free One Pot Pasta | The Viet Vegan

Spread the love:
error
fb-share-icon
Tweet
fb-share-icon

Filed Under: Dinner, Gluten-Free, Vegan recipes Tagged With: dinner, easy, gluten-free, one pot, pasta, quinoa, spinach, vegan

About Lisa Le

Lisa is the thirty-something, nerdy, procrastinating, feminist blogger and photographer behind The Viet Vegan. She loves spicy foods, noodles, and food in bowls.

Reader Interactions

Comments

  1. Anna Nguyen says

    March 22, 2017 at 11:37 PM

    Lisaaaa,

    Thank you for being so brutally honest and transparent about your life. This is seriously why I think you are such an amazing person. You inspire me, forreals. Depression is real. But with the right amount of motivation to get past it as well as a dose of social support from friends, Ed, and your loved ones, you will eventually see the light at the end of the tunnel. Trust me, there will be better days :)

    Sending you my love and support,
    Anna<3

    Reply
    • Lisa Le says

      March 27, 2017 at 7:00 PM

      Thanks Anna, that means a lot <3 I'm definitely in a better place now, but it comes in ebbs and flows!

      Reply
  2. Aimee B. says

    April 9, 2017 at 7:30 PM

    Thank you for sharing such a personal struggle with all of us. I can totally relate to it. I suffer from depression as well. There are days when the darkness is just too overwhelming and I feel like hibernating/isolating myself from everyone and everything. I have learned that we needn’t walk through it alone. I’m thankful for the people in my life who are willing to sit in the darkness with me and offer me their light until it passes. Sending some light and love your way. (((hugs)))

    Reply
  3. Teresa says

    December 4, 2017 at 10:38 AM

    I can relate so much to the part where you said “I would never tell a friend who is dealing with depression that they’re being lazy or ridiculous, but for some reason I can’t seem to really apply that kindness to myself”

    I struggle with giving myself that kind of forgiveness and understanding. I hold myself to a standard that probably isn’t realistic, and yet I’m patient and compassionate towards everyone else about the same behaviors.

    I’m commenting now because I made this dish last night. I had to make some modifications based on what I had (whole wheat pasta and kale rather than spinach, I also added more vegan cheese.) My husband and I really enjoyed it, he said he’d definitely want me to make it again. It was a comforting meal to help us end a fairly exhausting weekend.

    Reply
  4. Katie says

    January 31, 2018 at 9:45 PM

    This recipe is the bomb! Thank you so much for sharing! This has become a staple in our house; even my omni roommate asks if we can have it for dinner.

    Reply
    • Lisa Le says

      February 1, 2018 at 1:33 PM

      Ah that’s amazing!! Thank you for the feedback :) So glad everyone enjoyed it!

      Reply
  5. Rona says

    April 4, 2018 at 11:04 AM

    Made this for my family and they absolutely loved it! I also did to, as I packed some for school. By far one of my favorite go-to recipes, so quick and easy! The best part about this recipe is that it’s guilt-free because there is no gluten or vegan! Love u so much <3!

    Reply
  6. ofir farahan says

    November 25, 2018 at 2:26 PM

    YOU GO GIRL!

    Reply
  7. Jenny says

    January 6, 2019 at 5:49 AM

    How many does this serve? x x

    Reply
    • Lisa Le says

      January 23, 2019 at 2:58 PM

      I’d say between 4-6 :)

      Reply
  8. Anne says

    January 11, 2019 at 8:24 PM

    Thank you for the recipe, Lisa! Exactly what I need for a Master Gardener pizza party next week for those of us who cannot eat the pizza. Thank you! Stay well- sending you prayers. Totally get depression. Lack of light, heat, structure, family, friends, the world is a strange place these days. Our bodies feel it. You and we are learning how to find new ways of being in this weird new world to take back our strength.

    Reply
  9. EL Mehdi says

    April 10, 2019 at 3:56 AM

    I will always welcome more Pasta recipes <3
    Tasty recipe btw, thanks for sharing it Xin ^^

    Reply
  10. Za. Rizik Reviewho says

    September 6, 2019 at 5:00 AM

    What a delicious recipe. I wouldn’t mind going vegetarian any night of the week if this is what’s for dinner.

    Reply
  11. Sophie says

    October 10, 2019 at 12:21 PM

    How many people would this recipe typically serve? :)

    Reply
    • Lisa Le says

      October 14, 2019 at 1:44 PM

      Probably 4-6 servings, depending on how much you eat!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Welcome!

Lisa

Xin chào! Welcome to my food blog. Thanks for visiting, reading, and enabling my obsession with food and photography.

  • Bloglovin
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube

looking for something?

Get recipes straight to your inbox!

Subscribe

* indicates required

Recipe index sidebar

Soup Season eBook

Soup Season ebook cover
Vietnamese recipe index button

Vegan Fish Sauce

nuoc cham with vegan fish sauce bottle, surrounded by lime, garlic, and chili pepper

Footer

recipe index

Looking for something?

Find me in other places :)

  • Bloglovin
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube

Find me on YouTube!

TVV logo

Copyright© 2025 · The Viet Vegan · All rights reserved

  • Recipe Index
  • Privacy Policy
  • Work With Me
  • Press