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The Viet Vegan

Vegan. Feminist. Nerd.

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vegan bento

Vegan Unagi Onigiri

September 23, 2020 by Lisa Le 4 Comments

Vegan unagi onigiri in a bento box on top of a napkin, with another layer of onigiri behind

 These vegan unagi onigiri (vegan fish rice balls) make for a delicious portable lunch! It’s very kid-friendly and super cute too :) Fall is here, which means it’s the best time to go hiking. And besides beautiful views, the smell of crunchy leaves, and beautiful trees to peep, you need epic hiking food! I’ve made […]

Filed Under: Appetizers & Sides, Gluten-Free, Lunch, Vegan recipes Tagged With: bento lunch, hike, lunch ideas, onigiri, vegan bento, vegan onigiri, vegan unagi onigiri

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Lisa

Xin chào! Welcome to my food blog. Thanks for visiting, reading, and enabling my obsession with food and photography.

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Jan 13

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Just a new What I Eat In a Day vlog where I make many bready things and get extremely excited about my new water bottle 🤣Featuring the vegan spicy negi ramen kit from @crafty_ramen (gifted), my go-to daal, sourdough naan experiments and discard bread experiments!It's live on the channel now 😊
https://youtu.be/QuagXSKuknE#thevietvegan #thevietveganrecipes #whatveganseat #whatieatinaday #kwvegansociety #hamiltonvegan #hamont #veganfood #veganuary2021
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Jan 9

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Henlo it's been a very busy week on my end but I've been working hard to try to get back up to 2x a week uploads again. So last week I posted two bookish videos and today I posted my sourdough discard chocolate chip cookies!
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Crisp edges, chewy centre, crunchy flakes of @maldonsalt on top...MMM. A perfect way to use up some sourdough discard!
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Video is up on the channel, and recipe is on the blog🥰https://bit.ly/2LilQk3#thevietvegan #thevietveganrecipes #whatveganseat #sourdoughdiscard #sourdough #🍪
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Dec 16

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[AD] Tis the season for finger food and delicious bites! So many vegan charcuteries tend to be nut-heavy, but for those who are allergic to many things like me, you might enjoy this pizza snack board I created for @whollyveggie with some marinated mushrooms (recipe on the blog), fresh veggies, and olives, and vegan salami to snack on, with pizza sauce to dunk in!
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I used the Classic Cheese, Margherita pizzas, and Naked Cauliflower Crust that are frozen and delicious for a snack board. I honestly kind of forgot that they were gluten-free because I love a nice, crisp thin crust and this was tender enough to yield a nice, chewy bite while being golden and crisp!
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Find the recipe on my blog, deets on your closest Wholly Veggy retailer on their website, and please tag me and @whollyveggie in your homemade pizza snack boards! I'd love to see how you customize yours :)
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#thevietvegan #whollyveggie #veggiefullmeals #respecttheveg #whatveganseat #veganfoodshare #bestofvegan #vegancharcuterie #thevietveganrecipes https://bit.ly/3gTF22N
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Nov 28

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Feeling like I got my mojo back! Also coincidentally my cycle ended, so maybe that had something to do with this week of super low energy and negativity 😂❣️😭Today I cleaned out the fridge, treated myself to a schnickers square from @covenhamilton and made some Instant Pot phở because Eddie's been missing @saigonlotustoronto and we haven't been able to go all year (for obvious reasons).You can find the recipe on the blog. I'll put a swipe up link since the link in bio sometimes take a second to populate, or you can use the search bar at the top of my blog! Hope you are all having a relaxing weekend ☺️Instant Pot Phở: http://bit.ly/2DdKATA#thevietvegan #thevietveganrecipes #whatveganseat #veganfoodshare #veganpho #vietvegan #vietnamesefood
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Nov 26

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A lot of you are celebrating Thanksgiving today, and while this Instant Pot red curry lentil and potato stew is not a Thanksgiving recipe, I wish you all the best this weekend and kindly remind you that Thanksgiving has a lot of colonial, traumatic and genocidal origins of Indigenous peoples across North America.
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Eddie loves Thanksgiving food (I mostly like stuffing/dressing and mashed potatoes haha) so I understand that nostalgia and love for Thanksgiving fare, but I hope you also take this time to continue your education in Indigenous history, culture and how the exploitation and trauma still affects Indigenous cultures and peoples today.
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I always worry I'm being like a bummer to remind you of this year after year, but I'm on my own journey of education and unlearning the history we were erroneously taught and all the convenient gaps that didn't tell the whole story. We are all unlearning together.
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And while it is important to learn about the heavy history, I also implore you to appreciate and support Indigenous art and cultures. I recently finished reading Son of a Trickster by Eden Robinson and I have many more books by Indigenous authors on my to-read list!
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Enjoy the time with your loved ones (hopefully very safely, and hopefully you've quarantined before seeing each other). It can be hard to deny our families who have varying levels of concern, but know that the precautions you take now show the people you love and the communities we're in how much you care. Virtual celebrations aren't quite the same but are a nice stand-in for being alone.
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Also fyi this is an Instant Pot red curry lentil and potato stew I shared last week. On YouTube and the blog! https://bit.ly/3nCsQWm
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#thevietvegan #thanksgiving #thanksliving #veganthanksgiving #thevietveganrecipes #whatveganseat #veganmealprep
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Nov 7

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I feel like it's no suprise to anyone that my favourite colour is green and that this green ramen is an herbaceous, vibrant way to eat your greens!
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PLUS I use peas in the sauce to add some lean, green protein so you don't feel hungry again in 20 minutes like you would if you just ate a pack of instant noodles 😂
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Recipe is linked in the bio, although it might take a sec to repopulate but it's also in my Asian recipe highlight (although it's not really Asian... it's just green saucy noods but my regular recipe highlight is getting too long 😅)
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#thevietvegan #thevietveganrecipes http://bit.ly/2w7pXE4 #whatveganseat #veganfoodshare #bestofvegan #eatyourgreens #vegan #vegansofig
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Oct 30

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Inari pockets with vegan crab salad from my last hiking vlog 🍱🌳🍂 some of y'all might remember that this package of tofu pockets was similar to the package I have bought before and I realized too late that they had clam and oyster extract in the seasoning.
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Because I was going on a hike with a few omnis, I figured it was worth just using it anyway to feed them so it didn't go to waste, and that way Eddie and I didn't have to eat it all on our own. This dilemma can be controversial, and I've had people (well, one persistent person) hate on me for drinking a can of Arizona Iced Tea after I bought it and realized too late that it had honey in it.
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Y'all, being vegan is point blank a privilege. Choosing what to eat, being informed enough to want to choose vegan, having access to fruits and vegetables that don't cost $$$$, having time to cook, having the time to LEARN how to cook, it is all overlapping privileges that enable any of us to eat vegan. Throwing food away because of a mistake you made even though it is perfectly edible is not helping the animals (and it is so wasteful!)
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Obviously in this case, it was just extract and not actually pieces of meat, dairy, or egg, so it was easier for me to eat it without trying to think about it. And honestly, I'm unsure if I would be able to eat anything non-vegan without getting sick (because I got hives after eating the tofu pockets 🙃), but it's nuanced and eating a non-vegan product you bought by accident doesn't make you a bad person. It doesn't discount your veganism. You simply learn from it and keep trucking on.
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Anyway, I explain this in the video but have a watch it you want to see how I made the inari and the beautiful trees on the hike 😁#thevietvegan #thevietveganrecipes https://youtu.be/aBY97WhZCw4 #inarisushi #whatveganseat
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Oct 27

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From before my last manicure 😅 vegan tempura batter for super crispy, light and simple fried goodness! Recipe is live on the blog :) the last few days have been pretty busy but hopefully I will be back on testing upcoming recipes soon!Recipe will be in the swipe up in stories, and linked in the bio (although sometimes it takes a sec to populate 😅)#thevietveganrecipes https://bit.ly/34y9lYv #thevietvegan #whatveganseat #veganfoodshare #vegantempura #bestofvegan #veganeats #eeeeeats #feedfeedvegan
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Oct 15

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I've been eating this nearly every day for the past four days 😂 bánh hỏi thịt nướng chay! I've been meaning to develop a nem nướng chay recipe to go along with this but this week was not the week haha.
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Did anyone else grow up eating platters upon platters of bánh hỏi at long weekend parties and family gatherings? I swear these take up less space in my body than actual noodles because I can always eat an alarming amount 😂
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Check out the new video on YT and the recipe on my blog, swipe up links in my stories!
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#thevietveganrecipes https://bit.ly/343B7vP #thevietvegan #whatveganseat #vietnamesefood #vietvegan #veganfoodshare #letscookvegan #banhhoi #vietkieu
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Oct 9

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Dinner last night was a little late, but I feel like bánh hỏi is one of those things you can eat a million of and you won't feel too full 😂
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Bánh hỏi is vermicelli noodles and starch in flat layers that are then cut into rectangles and rolled and dressed with a bit of green onion oil. The process used to be so tedious and annoying that I never thought it was worth making (even though I love eating it), but lately I've seen them premade and cut into those rectangles!
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There are so many methods: my mom boils them for 1 minute, then strains and then lays them flat to cool. The package said soak for 10 min and then steam for 10 min, but that was such a hassle. One of you suggested using the microwave and I was like oh, DUH that's how I learned to make them in the first place. So I soaked for 10 min, then microwaved for 80 seconds, et voila! They were perfect.
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I served them with mở hành, pan-fried soy curls in my thịt nướng marinade (I'll link that recipe in my bio/stories), and with my favourite nước mắm chấm chay! Delicious! I will buy more bánh hỏi this week so I can film a video tutorial for next week!
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#thevietveganrecipes https://bit.ly/3f1C3Uh #thevietvegan #whatveganseat #veganfoodshare #vietkieu #Vietnamesefood #vietvegan #chay #banhhoi
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