Roasted Sweet Potato Soup

Creamy sweet potato soup with goat cheese from

People always ask me how I have the time or money to make and eat the food on my blog. First of all, being vegetarian means that I save a lot of money because I don’t buy any meat, and beans and tofu are fairly cheap. Second of all, student discounts at grocery stores are awesome. But I try to buy my foods in bulk, and if I do splurge on food, I splurge on high quality foods that I know are good for me and delicious, such as condiments like olive or coconut oil, treats like dark chocolate (organic and fairtrade when possible), fruit, and vegetables.

Luckily for me, I live in Toronto, where there are lots of vendors who sell items at an affordable price. I acknowledge that I am privileged enough to have access to affordable produce that is fresh and organic. However, not all people are as lucky as I am.


I recently drove a mutual friend to Ottawa when I went to pick up Chris, and he and his team at the Schulich School of Business at York University have come up with a really interesting idea to solve food insecurity in urban slums. Their social enterprise, hubble, is a game-changing venture that aims to drive the cost of fresh produce down by simplifying how food is distributed. Their plan connects small-scale farmers with street vendors to provide millions of urban slum dwellers around the world access to affordable and nutritious produce.

They have entered an online Facebook contest that is the world’s largest student movement for social good. They need as many votes as possible to make it to the final round in New York City where they will present their idea to former President Bill Clinton and have the chance to win $1 million in start-up funding.

If you can vote, click here (or the hubble image above) and watch and vote for the Schulich school =)
Creamy sweet potato soup with goat cheese from

But more about this soup. It’s cheap, delicious, filling, and full of nutrients. If you love sweet potato, you will love this soup. It’s smooth and velvety but has a caramelized flavour because of the roasted sweet potatoes. You can top this with some goat cheese or plain greek yogurt to compliment the sweet flavour with some tanginess. Or you can leave it out to keep the soup vegan =)

Sweet Potato Soup
Prep time: 
Cook time: 
Total time: 
Serves: 6-8 servings
  • - 3 medium sweet potatoes, peeled, sliced (1/4 inch thickness) and roasted.
  • - 1 onion, diced
  • - 4 cloves garlic, minced
  • - ¼ cup coconut oil (or other oil)
  • - ½ tsp cinnamon
  • - ½ tsp cayenne (Optional)
  • - 1 tbsp sesame oil
  • - 1 tsp paprika
  • - 1 tbsp Worcestershire sauce**
  • - 6 cups vegetable broth
  • - Salt and pepper to taste
  • - Optional garnishes:
  • - Goat cheese
  • - Plain Greek yogurt
  • - Vegan garnish: vegan sour cream or yogurt
  1. Preheat oven to 350F. Arrange sliced pieces of sweet potatoes on a large baking sheet and generously coat in coconut oil (keep about a tbsp leftover to cook the onions)
  2. Bake for 15 minutes, then flip and bake again for 15 minutes until edges are browned and potatoes are soft and sort of caramelized.
  3. In a large pot over medium heat, cook onions and garlic in 1 tbsp sesame oil and 1 tbsp coconut oil. Once the onions are transparent and the garlic is fragrant, add cinnamon, cayenne (optional), paprika, and Worcestershire sauce. Stir until fragrant, then add 6 cups vegetable broth.
  4. Add roasted sweet potato pieces, and bring the soup to a boil.
  5. Remove from heat and blend either with an immersion blender or in a blender.
  6. Add salt and pepper to taste, then garnish servings with goat cheese or Greek yogurt.
So looking back at this recipe, I have since learned that Worcestershire sauce is not vegetarian, let alone vegan. I suggest subbing some tamari instead. =S


  1. Cait N says

    I tried this recipe on the weekend and I loved it! I kept it vegan (haven’t had a chance to try your vegan Worcestershire sauce yet) and even my non-veg friend enjoyed it. The cinnamon made the kitchen smell nice while it was cooking, too :) I would definitely make this again. Thanks Lisa!

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