I love my brownies fudgy, dense, and full of texture,
if you do too, you should probably make these.
(Almost raw) vegan superfood brownies *fist pump*
I’ve been in a brownie frenzy since I came back from Montreal. I had the best brownies I have ever had in my entire life at Crudessence. They were a beautiful balance of bitter, sweet, and tart, while being full of great texture and flavour as well. Studded with walnuts, chewy, and chocolatey, I knew that I would have to make my own version when I got home.
These brownies are actually an explosion of awesome. Full of protein, fibre, potassium, iron, and way more. Plump, medjool dates, raw walnuts, raw pumpkin seeds, goji berries, hemp seeds, cacao nibs, and iron-rich cocoa powder? It’s a symphony of flavours and textures in your mouth. Don’t feel guilty eating three of these (I sure didn’t). I mean, if you’re going to binge eat brownies, why not make them out of the best ingredients there are?
Sometimes people ask me, “Don’t you miss *insert non-vegan food*?”
and almost always my answer is, “Nope, because I can make it vegan!”
If you had asked 20-year-old Lisa if I’d ever go vegan, I would have said you were out of your mind because I love cheesecake, Camembert, and eggs benedict. Actually, 25-year-old Lisa still kind of misses cheese and eggs, but not enough to negate the truths behind the egg and dairy industry.
Veganism was kind of a surprise journey for me—it was unexpected but it continues to be a very rewarding and fun experience. I love educating people about vegan food and how veganism is awesome. There’s nothing quite as exciting as giving people cupcakes and seeing their jaws drop when I tell them that they’re vegan. “But it’s so good!” they exclaim, and then awkwardly backpedal and say something akin to, “I mean I know vegan food can be good…” Oh the entertainment. I made them think about their perception of veganism and all I did was give them a cupcake.
There are times I think I’m not doing enough for the cause, but then I sit back and remind myself that you do what you can. My vegan journey was incredibly challenging at first, and I was definitely discouraged for a while. But thankfully, I had the amazing vegan community in Toronto to rely on for support. If you ever go vegan, I highly recommend finding a small group of people who are vegan who will help you when you’re feeling discouraged. But in times where I needed to support myself, I repeated my mantra:
“You do what you can.”
It’s been my new approach to everything, and not just for veganism. You can apply that to work, school, relationships, or even life in general.
When I first made the transition, I kept learning about more and more things that were awful about the way animals are treated in order to feed people. Not only were factory farms and slaughter houses excessively violent and abusive, but the processes that enabled people to even have eggs and dairy were kind of messed up. Eggs are pretty much chicken periods. Then the sobering realization that we were drinking cow’s breast milk instead of the calf made me wonder—wait, if the calf isn’t breastfeeding…what is it eating..? Then I realized that the existence of the dairy industry is pretty much how the veal industry came to be.
Realizations like that kept popping up until I became overwhelmed at the idea of veganism. Nothing is vegan! Not even plants. Most commercial crops are fertilized with animal manure, field animals, insects, and surrounding wildlife are culled and eliminated for the most efficient and profitable harvest. Whole ecosystems are displaced for fields (although plants use fewer acres per capita than pasture for cows, pigs, chickens, turkeys, etc). Food colouring, glazes, additives, vitamin D—most, if not all contain animal ingredients. Certain plant-based cheeses still use casein, a dairy-by-product! What is even the point!? To top it off—beer, wine, alcohol, and even sugar often use animal ingredients for the refining process. I couldn’t go for a night out without double checking if my booze was vegan.
My approach to food stopped being about how much I could eat and became more what can I actually eat? It can be very overwhelming to the point where you start to question whether or not your vegetable soup is vegan (i.e. Panera uses pesto to garnish their vegetable soup. Their pesto contains Parmesan cheese, which, by the way, isn’t even vegetarian because of the animal-derived bacterial enzymes they use to make it). I was afraid to buy shoes, clothes, makeup, unless they were from specifically vegan manufacturers, but most vegan companies are even more expensive. Sadly, you start to realize that cruelty is cheap.
The barriers to veganism can be great and incredibly discouraging. There is so much cruelty out there, and as one person, you can only do so much. This is where my idea of you do what you can comes into play. I’m no help to the vegan cause if I can’t financially support myself because I can’t afford to only buy from vegan companies. If only the non-vegan brand of cream can alleviate my painfully dry, cracked hands, then so be it. Nobody will want to be vegan if they see me have terrible skin. I don’t beat myself up over eating something and then later finding out it had dairy in it. I’m not a good advocate for compassionate living if I’m always unhappy. I stopped expecting my friends and family to go vegan when they were around me—instead I encouraged them to make more plant-based decisions. While I would have loved them to be vegan, one vegan meal a week was still better than zero.
So if you are struggling to make the leap to veganism, remember this: you do what you can. You don’t need to be 100% vegan to make a difference. Even though some vegetarians are heavily criticized for still consuming eggs and dairy, they are still saving more lives than the average omnivore. Everyone can make a difference; it’s simply a matter of doing what you can.
Recipe inspired by Minimalist Baker
(Almost Raw) Vegan Superfood Brownies
For the base:
- a dab of coconut oil on some paper towel
- Heaping 1/2 cup raw walnuts (80 g)
- 1/2 cup (90 g) raw pumpkin seeds
- 1/3 cup (44 g) dutch-processed cocoa powder (if you want to keep it raw, use cacao powder instead of cocoa)
- 1/3 cup (30 g) dried goji berries
- 1 tbsp cacao nibs
- 1 tbsp hemp seeds
- 1/2 tsp kosher salt
- 15 plump* Medjool dates (300 g), pitted and halved
For the topping:
- 1/2 cup (90 g) semi-sweet chocolate chips (dairy-free)
- 1 tbsp coconut oil
- 3 tbsp walnuts
- 2 tsp goji berries
- 1 tsp cacao nibs
- 1 tsp hemp seeds
- 1 pinch of kosher salt
- Prepare a 9x9 square pan (or a tart pan if you totally lost yours like me) with coconut oil, rubbing on the sides and on the bottom.
- Use a food processor to pulse the walnuts and pumpkin seeds until fine.
- Add cocoa powder, goji berries, cacao nibs, hemp seeds, and salt and pulse until incorporated.
- Add dates and blitz until dates are basically obliterated and are incorporated into the mixture.
- Press mixture into the prepared pan. Use the bottom of a glass to press it in evenly. Pop the pan into the freezer for about 10 minutes while you prepare the topping.
- Melt chocolate chips with coconut oil in the microwave for about 30 seconds. Stir until smooth.
- Pour over the chilled brownie base and use a spoon to spread evenly.
- Garnish with walnuts, goji berries, cacao nibs, and hemp seeds and a sprinkle of salt. Chill again the the freezer for 20 minutes, then cut into 16 pieces. Store in the fridge for up to a week.
*I had some really soft and juicy Medjool dates, but if yours are a little on the dry side, just soak in warm water for 10-15 minutes to rehydrate. I also learned from my visit to the Natural Delights date farmthat if you just sprinkle a bit of water over the dates and microwave them for about 10 seconds, they soak that water back up and plump up nicely.
Reminds me of one of the maxims in the newest cookbook from one of my favourite cookbook people: Do your best, and then let go. Definitely an important message, especially in an age when perfectionism and anxiety disorders seem to be running rampant (I was just listening to some podcasts about that).
And your comment about plant-based cheeses containing casein reminds me of one time fairly early in my brother’s veganism, when my dad was grocery shopping. He found some sort of plant-based cheese and thought my brother might like it. But when he looked at the ingredient list, it contained not only dairy, but also actual added lactose. So although I suppose there *could* be reasons for avoiding “normal” cheese other than lactose intolerance or veganism, I have no idea what those reasons might be, and we all wondered who the hell this cheese was supposed to be for.
Lisa Le says
Right?! Like how did that cheese do well enough to get on shelves? They need to get their poop in a group.
I like that message, “Do your best, and then let go.” I dwell on stuff so much, always wondering how I could have done better or why something turned out the way it did. Gotta let it go.
No truer words were ever spoken…Do what you can do!
I love a dense brownie too! These sound great!
Lisa Le says
Amanda | The Cinnamon Scrolls says
Thanks for the inspiring post, Lisa! What a great message to leave us with. I also like that you left us with these super chocolatey looking brownies. In my opinion, brownies aren’t brownies unless they’re dense and chewy. Save fluffy for cake!
Lisa Le says
Hahah thanks for reading Amanda. Amen about dense chewy brownieeesss!
I made these raw brownies. My bf loved them :) and he is a challenge to please when it comes to food. Thanks so much!!
This is food porn.
Lisa Le says
Hahah thank youuu <3
When I made the brownie recipe, it tasted wonderful, but it is too crumbly. I couldn’t get it out of the 9×9 without using a spoon. Hating to waste good superfood, how can I get it to stick together enough to cut? Maybe my dates weren’t soft enough. I thought about putting mixture back into food processor and adding a teaspoon of water and maybe a teaspoon of maple or honey. What do you suggest? I don’t want to mess with the flavor too much, because it’s perfect the way it is.
Lisa Le says
Hi Susan! It definitely sounds like the dates weren’t soft enough. I suggest popping it back in the food processor adding like 1/2 a tsp of water at a time. You don’t want to make it too sticky, so start with a little water until you get the right consistency. It should be able to stick together well when you pinch some together (does that make sense?)
Lisa Le says
This is my favourite brownie, honestly. I’ve been experimenting with a baked version, but I still think I like this one the best ;) I hope you enjoy!
Wow looks delicious – I’ll have to make these or banana bread. I always have so many over-ripe bananas in my freezer!
-Enrique, Vegan P2P Facebook Group
Hi Lisa, liked your article, will try out the recipe too. I am a vegetarian and my daughter is a vegan, so we have some interesting discussions. What you said about ‘Cruelty being cheap’ struck me. Its so true, sad but true. Its also very cheap to kill and eliminate all forms of life which get in your way, but how is that right. Still, we do what we can and hope that every bit makes a difference. So keep posting and keep going, best wishes.
Jessica Bailey says
This is such a great healthy vegan dessert. I’m always looking for these types of recipe to try. I’ve been vegan for almost 3 years and I love chocolate!