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The Viet Vegan

Vegan. Feminist. Nerd.

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meal prep

Vegan Dolsot Bibimbap

November 3, 2021 by Lisa Le 7 Comments

Rice with vegetable side dishes arranged on top in a ceramic bowl with bibimbap sauce in the middle

Vegan dolsot bibimbap has been one of my favourite comfort foods: sizzling crispy rice with a rainbow of vegetables and bulgogi seasoned vegan ground meat.

Filed Under: Asian, Dinner, Gluten-Free, Recipes from TikTok, Vegan recipes Tagged With: bibimbap, dolsot bibimbap, lunch, meal prep, vegan

Vegan Spicy Chicken Salad

January 15, 2020 by Lisa Le 5 Comments

Vertical angle of vegan spicy chicken salad on a plate

This vegan spicy chicken salad is perfect for lunches! Put it on a salad, in a sandwich or in a wrap; so full of protein and this one has excellent spicy flavour. So last night I shared this classic version of a vegan chicken salad, and today’s recipe is my preferred version, vegan spicy chicken […]

Filed Under: Gluten-Free, Lunch, Vegan recipes Tagged With: lunch, lunch ideas, meal prep, soy curls, spicy chicken salad, vegan chicken salad, vegan sandwich ideas, vegan sandwiches

Classic Vegan Chicken Salad

January 14, 2020 by Lisa Le Leave a Comment

Two vegan chicken salad open faced sandwiches, on a plate with a napkin

Soy curls make it easy to veganize this classic vegan chicken salad for easy meal prep for a tasty lunch. Made with kitchen staples in 15 minutes! January is about halfway done and I am already behind in a lot of my goals, but I have been pretty good at eating from home and not […]

Filed Under: Gluten-Free, Lunch, Vegan recipes Tagged With: chicken salad, meal prep, soy curls, vegan chicken salad, vegan lunch, vegan sandwich

Vegan Buffalo Chicken Bowl

May 11, 2019 by Lisa Le 5 Comments

Vegan buffalo chicken in a bowl with quinoa, tomato, cucumber, and romaine lettuce. Palm in the background.

This Vegan Buffalo Chicken bowl hits that buffalo & ranch cravingwith plenty of veggies and whole grain goodness too :) Today’s recipe is just a simple one that I made for dinner and shared to Instagram. So many people from Instagram requested the recipe that I made sure to retest with proper measurements so I […]

Filed Under: Dinner, Gluten-Free, Lunch, Vegan recipes Tagged With: bowl, buffalo chicken, buffalo soy curls, butler, meal prep, quinoa, soy curls, tvp, vegan, work lunch

Vegan Massaged Kale and Apple Winter Salad (Meal-Prep friendly!)

November 19, 2018 by Lisa Le 1 Comment

Vegan Massaged Kale and Apple Winter Salad

Disclaimer: This Vegan Massaged Kale and Apple Winter Salad was created in partnership with Ontario Apple Growers. I love supporting local growers whenever I can, and with OAG, I’ve learned so much about the amazing work apple farmers do! Thanks for reading and supporting The Viet Vegan <3 This year has really been even more apple-obsessive […]

Filed Under: Appetizers & Sides, Gluten-Free, Lunch, Vegan recipes Tagged With: apple, massaged kale, meal prep, ontario apple growers, roasted butternut squash, salad, smokey chickpeas, smoky chickpeas, vegan, winter salad

Vegan Crab Salad Rolls

January 31, 2018 by Lisa Le 32 Comments

Vegan Crab Salad Rolls - The Viet Vegan

These vegan crab salad rolls are full of tender, delicious seafood flavour without any of the seafood! Savoury, creamy, tender and crunchy filling in a super soft bun? What’s not to love? Apparently I’ve been really on the mayo train and I don’t really know why. I’ve been eating a lot of more typical Canadian/American […]

Filed Under: Gluten-Free, Lunch, Vegan recipes Tagged With: crab salad, meal prep, sandwich, vegan, vegan crab salad roll, vegetarian

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Lisa

Xin chào! Welcome to my food blog. Thanks for visiting, reading, and enabling my obsession with food and photography.

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Recipes from TikTok

Do Chua — Vietnamese Quick Pickled Carrots and Daikon
three photos: the paasta, the herby feta, and a spoonful of the sauced pasta, with text overlay on top
washed flour seitan steps with the final product

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Mar 4

Open
Hummus will always have a special place in my heart. I was first introduced to Lebanese hummus when I was in university. Ottawa has a HUGE Lebanese community and most of the shawarma shops I used to frequent as a student were all run by Lebanese families.

Maybe these are fighting words, but in my experience, the creamiest hummus can always be found at Lebanese shops!

After spending way too much money and feeling guilty about all the styrofoam and plastic on takeout hummus I figured I really need to just make my own. 

Dried beans, garlic, lemon juice, tahina, olive oil and salt are all you need, and now I have unlimited hummus for a fraction of the cost and less waste.

I make this weekly batch of hummus and enjoy it with double baked pita crackers or warm naan with a very generous spoonful of chili crisp. Recipe is on my blog if you want it!

#thevietveganrecipes #thevietvegan #lowwasteliving #whatveganseat #hummus 

RECIPE: https://thevietvegan.com/the-creamiest-hummus/
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Feb 9

Open
It’s easy, it’s cheap, and it’s a tasty hot sando 🥳 we’ve been enjoying lots of chickpea tuna melts lately for a quick lunch that’s also nice and toasty for these chilly days.

Find the recipe on my blog! I’ll link in stories and in my bio :) 

https://thevietvegan.com/vegan-chickpea-tuna-melt/

#thevietveganrecipes #thevietvegan #whatveganseat #veganlunch #lunchideas
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Jan 12

Open
VEGAN BISCOFF TIRAMISU! 15 min of work for super easy, simple and lazy tiramisu vibes. Full recipe and instructions are on the blog, link in stories and in the bio!

Sorry in advance if the photo quality of my content goes down over the next few weeks, I had three hours to make breakfast, eat, soothe a baby, tackle some emails, then shoot and write up this recipe. So something had to give haha. One day I’ll photograph this recipe properly, but that day is not today.

RECIPE: https://thevietvegan.com/vegan-biscoff-tiramisu/

#thevietveganrecipes #thevietvegan #veganfoodshare #veganuary #vegantiramisu
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Dec 6

Open
Last week I woke up at 6 AM and couldn’t get my mom’s childhood chicken wing sauce out of my head. She called it “thịt gà kho”, but I don’t see any other comparable versions online. A lot of them have similar sauces but it wasn’t the same dark, sweet and sticky sauce. Luckily she shared her ratios with me, so we’ve got the sauce!

Then I started researching a bunch of different methods for making shreddy chicken seitan, and I combined a bunch of versions to try today. The flavour was almost right, but the texture can definitely be improved. BUT it was just a quick, stovetop cooked recipe, which I found extremely awesome and easy. So I think I just need to play around with some more ratios and add-ins.

Still have to test the recipe again, but putting the dinner together on the plate looked so pretty I decided I wanted to take a picture 🤩

How are vegetables just so dang beautiful!? Need to buy more mushrooms and lettuce tomorrow to test this again. Hope you all had a refreshing and relaxing weekend and are ready to take on this week🤗

If you want a similar dish to this (with a diff protein), I have a thịt nướng recipe on the blog you can try to eat bánh hỏi: https://thevietvegan.com/vietnamese-vermicelli-bundles-with-marinated-soy-curls-vegan-banh-hoi-thit-nuong-chay/

#thevietvegan #thevietveganrecipes #whatveganseat #vietvegan
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Nov 20

Open
IT’S SOUP SEASON BABY! My love letter to good soup, and hopefully the first instalment of many🥳

The very long overdue Soup Season eBook is here, and I’ve partnered with a bunch of other creators for a giant Plant Based Bundle so you can get my eBook and 100+ others for $50!

Mine is $5 on its own though, so if you’re not interested in the bundle, that’s a-ok. Links to purchase the Plant Based Bundle (available until Nov 28) and my eBook are on my blog: https://thevietvegan.com/ebooks/

And if you aren’t interested in buying any ebooks, I always have a plethora of free soup recipes on my blog 😇 as always, thanks for all your support and may you have a delicious soup season!

#thevietvegan #goodsoup #soupseason #whatveganseat #plantbasedbundle #thevietveganrecipes
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Nov 18

Open
I grew up eating an absurd amount of lasagna alfredo as a kid (hello Michelina’s!), so creamy, cheesy pasta is peak comfort food for me.

Made this for dinner yesterday after editing clips of past Lisa make this for birthday eats in my very long overdue vlog that I just posted :)

Find the recipe on my blog: https://bit.ly/326eSqh

And new video is on the YouTube channel! It’s a chill cooking/birthday adventure vlog where I made bulgogi bento with japchae, kongnamul muchim, and then had many a carb for dinner 🥰

#thevietveganrecipes #thevietvegan #whatveganseat #alfredopasta #veganfoodshare
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Oct 12

Open
Vegan tom yum noodle soup is perfect for these cooler days 🥰 tangy, sour, spicy and comforting tom yum soup has been one of my go to meals!

Newest video where I make tom yum 3 different ways is now on the channel, and as always, recipes are on the blog :)

RECIPE: https://bit.ly/3lB8grg

#thevietvegan #thevietveganrecipes #vegannoodles #tomyum #bestofvegan
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Oct 5

Open
Tom yum fried vermicelli noodles 🥰 recipe is live on the blog now to get you some good good tangy, spicy noods!

I’m on the last spoonful of my tom yum paste so going to try to crank out one last tom yum soup to share the recipe with you on the YouTubes! My tom yum phase is on its last legs, and I think my next phase is cheesy related 🥳

Recipe: https://bit.ly/3FidCj2 (link in bio and stories for ya)

#thevietvegan #thevietveganrecipes #whatveganseat #tomyum #sendnoods
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Sep 23

Open
I’m still hanging on to summer foods, I swear. But in case you’re not in the mood for a leafy wrap, this vegan bulgogi mince is delicious over a big bowl o’ steamed rice 🍚

Watching a ton of Korean housewife vlogs lately has meant I’ve been watching so many people make Korean BBQ from home. Since I was too lazy to make seitan, I used vegan beefy ground to make this and it is beefy, savoury, with a touch of sweetness.

Recipe is live now on the blog (https://bit.ly/3Ay34JM) and is in regular rotation for our home dinners when we have an abundance of herbs and lettuce :)

#thevietveganrecipes #thevietvegan #bulgogi #whatveganseat #veganfoodshare #letscookvegan #vegankoreanfood
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Sep 10

Open
Been eating a lot of this Vietnamese veganized omelette (cooked tamagoyaki style) lately because I’ve just been craving comfort food. What else is new haha.

My mom used to make this a lot for me growing up as a convenient and easy protein for dinner because we always had green onion and eggs in the fridge.

I had been playing around with the recipe and vegan fish sauce but I was finding it to be too stinky until I started adding a touch of sugar. 🤯 as soon as I added a 1/2 tsp of sugar, it transformed to the complex, savoury eggy dish I remembered eating.

WILD what a touch of sugar can do. Anyway, it’s a really easy and homestyle recipe, link to it is in my stories or in the bio :) https://bit.ly/3zYTBe9

Eat it for breakfast, lunch or dinner with rice! 🥰 I hope you like it!

#thevietvegan #thevietveganrecipes #veganfoodshare #bestofvegan #vietvegan #veganfood
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