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The Viet Vegan

Vegan. Feminist. Nerd.

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lentil

Vegan Kale, Barley & Lentil Stew

November 28, 2018 by Lisa Le 13 Comments

Vegan Kale Lentil Barley Stew | The Viet Vegan

It’s soup season! This vegan kale, barley & lentil stewis super hearty and packed full of protein, fibre, and fresh flavour! Wow, I thought I could magic it up a little when editing the photos for this recipe, but this soup is just not very photogenic. But I promise it tastes way better than it […]

Filed Under: Appetizers & Sides, Dinner, Soups & Stews, Vegan recipes Tagged With: barley, kale, lentil, soup, stew, vegan, vegetarian

Vegan Lentil Patties with Sriracha Tahini Sauce

April 4, 2018 by Lisa Le 31 Comments

Vegan Lentil Patties and Sriracha Tahini Sauce | The Viet Vegan

I love meal-prepping these vegan lentil patties with Sriracha tahini sauce to enjoy on salads, sandwiches, or even just on their own! Lately I’ve been doing a little bit more meal-prepping, or rather mostly just trying to incorporate more whole foods into my diet instead of just eating IKEA veggie balls and spaghetti all the […]

Filed Under: Dinner, Gluten-Free, Lunch, Snacks, Vegan recipes Tagged With: gluten-free, lentil, lentil patties, lentils, patty, red lentil, sriracha tahini, vegan

Lentil Sloppy Joes

February 17, 2014 by Lisa Le 7 Comments

These lentil sloppy joes are wonderfully messy and fun for a hands-on, easy dinner. #vegan with #glutenfree option

I first made these lentil sloppy joes when I was cooking for Alouette. This was the fourth day on set and it was possibly the most well-received meal I had made. The hardcore meat lovers were so ecstatic about it that they didn’t complain when they had the leftovers (I had made a MASSIVE pot […]

Filed Under: Dinner, Gluten-Free, Lunch, Vegan recipes Tagged With: baked beans, beer, gluten-free, joes, lentil, protein, sloppy, vegan, vegetarian

Potato and Lentil Soup

October 21, 2013 by Lisa Le 4 Comments

Potato and Lentil Soup | alimentageuse.com | #soup #fall #potato #lentil #protein

Happy Monday! It feels good to be back on track in terms of posting, let’s hope it stays that way. Today I’ll be talking about someone who I don’t mention much on here. My special nerd who has my heart: Chris. He doesn’t really read my blog because he’s busy being smart and studying to […]

Filed Under: Appetizers & Sides, Gluten-Free, Lunch, Soups & Stews, Vegan recipes Tagged With: comfort, dinner, fall, gluten-free, lentil, lunch, potato, protein, soup, stew, vegan

Leek and Lentil Pot Pie with Carrots and Mushrooms

May 30, 2012 by Lisa Le 15 Comments

One thing I used to get whenever I went to British pubs was chicken pot pie. As a kid, I had frozen pot pies for dinner and they were always delicious, although probably because they were chock-full of salt and preservatives. Salt, why are you so magical and addictive? But anyway, being vegetarian means I […]

Filed Under: Vegan recipes Tagged With: comfort food, dinner, leeks, lentil, mushrooms, pot pie, spices, stew, vegetarian

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Lisa

Xin chào! Welcome to my food blog. Thanks for visiting, reading, and enabling my obsession with food and photography.

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Do Chua — Vietnamese Quick Pickled Carrots and Daikon
three photos: the paasta, the herby feta, and a spoonful of the sauced pasta, with text overlay on top
washed flour seitan steps with the final product

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Mar 4

Open
Hummus will always have a special place in my heart. I was first introduced to Lebanese hummus when I was in university. Ottawa has a HUGE Lebanese community and most of the shawarma shops I used to frequent as a student were all run by Lebanese families.

Maybe these are fighting words, but in my experience, the creamiest hummus can always be found at Lebanese shops!

After spending way too much money and feeling guilty about all the styrofoam and plastic on takeout hummus I figured I really need to just make my own. 

Dried beans, garlic, lemon juice, tahina, olive oil and salt are all you need, and now I have unlimited hummus for a fraction of the cost and less waste.

I make this weekly batch of hummus and enjoy it with double baked pita crackers or warm naan with a very generous spoonful of chili crisp. Recipe is on my blog if you want it!

#thevietveganrecipes #thevietvegan #lowwasteliving #whatveganseat #hummus 

RECIPE: https://thevietvegan.com/the-creamiest-hummus/
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Feb 9

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It’s easy, it’s cheap, and it’s a tasty hot sando 🥳 we’ve been enjoying lots of chickpea tuna melts lately for a quick lunch that’s also nice and toasty for these chilly days.

Find the recipe on my blog! I’ll link in stories and in my bio :) 

https://thevietvegan.com/vegan-chickpea-tuna-melt/

#thevietveganrecipes #thevietvegan #whatveganseat #veganlunch #lunchideas
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Jan 12

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VEGAN BISCOFF TIRAMISU! 15 min of work for super easy, simple and lazy tiramisu vibes. Full recipe and instructions are on the blog, link in stories and in the bio!

Sorry in advance if the photo quality of my content goes down over the next few weeks, I had three hours to make breakfast, eat, soothe a baby, tackle some emails, then shoot and write up this recipe. So something had to give haha. One day I’ll photograph this recipe properly, but that day is not today.

RECIPE: https://thevietvegan.com/vegan-biscoff-tiramisu/

#thevietveganrecipes #thevietvegan #veganfoodshare #veganuary #vegantiramisu
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Dec 6

Open
Last week I woke up at 6 AM and couldn’t get my mom’s childhood chicken wing sauce out of my head. She called it “thịt gà kho”, but I don’t see any other comparable versions online. A lot of them have similar sauces but it wasn’t the same dark, sweet and sticky sauce. Luckily she shared her ratios with me, so we’ve got the sauce!

Then I started researching a bunch of different methods for making shreddy chicken seitan, and I combined a bunch of versions to try today. The flavour was almost right, but the texture can definitely be improved. BUT it was just a quick, stovetop cooked recipe, which I found extremely awesome and easy. So I think I just need to play around with some more ratios and add-ins.

Still have to test the recipe again, but putting the dinner together on the plate looked so pretty I decided I wanted to take a picture 🤩

How are vegetables just so dang beautiful!? Need to buy more mushrooms and lettuce tomorrow to test this again. Hope you all had a refreshing and relaxing weekend and are ready to take on this week🤗

If you want a similar dish to this (with a diff protein), I have a thịt nướng recipe on the blog you can try to eat bánh hỏi: https://thevietvegan.com/vietnamese-vermicelli-bundles-with-marinated-soy-curls-vegan-banh-hoi-thit-nuong-chay/

#thevietvegan #thevietveganrecipes #whatveganseat #vietvegan
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Nov 20

Open
IT’S SOUP SEASON BABY! My love letter to good soup, and hopefully the first instalment of many🥳

The very long overdue Soup Season eBook is here, and I’ve partnered with a bunch of other creators for a giant Plant Based Bundle so you can get my eBook and 100+ others for $50!

Mine is $5 on its own though, so if you’re not interested in the bundle, that’s a-ok. Links to purchase the Plant Based Bundle (available until Nov 28) and my eBook are on my blog: https://thevietvegan.com/ebooks/

And if you aren’t interested in buying any ebooks, I always have a plethora of free soup recipes on my blog 😇 as always, thanks for all your support and may you have a delicious soup season!

#thevietvegan #goodsoup #soupseason #whatveganseat #plantbasedbundle #thevietveganrecipes
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Nov 18

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I grew up eating an absurd amount of lasagna alfredo as a kid (hello Michelina’s!), so creamy, cheesy pasta is peak comfort food for me.

Made this for dinner yesterday after editing clips of past Lisa make this for birthday eats in my very long overdue vlog that I just posted :)

Find the recipe on my blog: https://bit.ly/326eSqh

And new video is on the YouTube channel! It’s a chill cooking/birthday adventure vlog where I made bulgogi bento with japchae, kongnamul muchim, and then had many a carb for dinner 🥰

#thevietveganrecipes #thevietvegan #whatveganseat #alfredopasta #veganfoodshare
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Oct 12

Open
Vegan tom yum noodle soup is perfect for these cooler days 🥰 tangy, sour, spicy and comforting tom yum soup has been one of my go to meals!

Newest video where I make tom yum 3 different ways is now on the channel, and as always, recipes are on the blog :)

RECIPE: https://bit.ly/3lB8grg

#thevietvegan #thevietveganrecipes #vegannoodles #tomyum #bestofvegan
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Oct 5

Open
Tom yum fried vermicelli noodles 🥰 recipe is live on the blog now to get you some good good tangy, spicy noods!

I’m on the last spoonful of my tom yum paste so going to try to crank out one last tom yum soup to share the recipe with you on the YouTubes! My tom yum phase is on its last legs, and I think my next phase is cheesy related 🥳

Recipe: https://bit.ly/3FidCj2 (link in bio and stories for ya)

#thevietvegan #thevietveganrecipes #whatveganseat #tomyum #sendnoods
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Sep 23

Open
I’m still hanging on to summer foods, I swear. But in case you’re not in the mood for a leafy wrap, this vegan bulgogi mince is delicious over a big bowl o’ steamed rice 🍚

Watching a ton of Korean housewife vlogs lately has meant I’ve been watching so many people make Korean BBQ from home. Since I was too lazy to make seitan, I used vegan beefy ground to make this and it is beefy, savoury, with a touch of sweetness.

Recipe is live now on the blog (https://bit.ly/3Ay34JM) and is in regular rotation for our home dinners when we have an abundance of herbs and lettuce :)

#thevietveganrecipes #thevietvegan #bulgogi #whatveganseat #veganfoodshare #letscookvegan #vegankoreanfood
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Sep 10

Open
Been eating a lot of this Vietnamese veganized omelette (cooked tamagoyaki style) lately because I’ve just been craving comfort food. What else is new haha.

My mom used to make this a lot for me growing up as a convenient and easy protein for dinner because we always had green onion and eggs in the fridge.

I had been playing around with the recipe and vegan fish sauce but I was finding it to be too stinky until I started adding a touch of sugar. 🤯 as soon as I added a 1/2 tsp of sugar, it transformed to the complex, savoury eggy dish I remembered eating.

WILD what a touch of sugar can do. Anyway, it’s a really easy and homestyle recipe, link to it is in my stories or in the bio :) https://bit.ly/3zYTBe9

Eat it for breakfast, lunch or dinner with rice! 🥰 I hope you like it!

#thevietvegan #thevietveganrecipes #veganfoodshare #bestofvegan #vietvegan #veganfood
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