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The Viet Vegan

Vegan. Feminist. Nerd.

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Lisa Le

Vegan Egg Bites

August 5, 2024 by Lisa Le 1 Comment

Vegan Egg Bites cooling on a wire rack

These vegan egg bites are perfect for a grab and go breakfast or snack. It’s high protein, meal prep and freezer friendly! These vegan egg bites are very popular in our household and are one of my favourite things to meal prep for breakfast. It helps use up leftover vegetables and is a tasty, high […]

Filed Under: Breakfast, Gluten-Free Tagged With: breakfast, gluten-free, vegan, vegan egg bites, vegan egg cups, vegan meal prep

Vegan Oyakodon (Chicken and Egg Rice Bowl)

July 16, 2024 by Lisa Le 4 Comments

The finished oyakodon dish is served over rice, with sauce, in a bowl

Vegan oyakodon is a plant-based rendition of the Japanese chicken and egg rice bowl. It’s comforting and savoury and so simple to make!

Filed Under: Asian, Dinner, Lunch, Recipes from TikTok, Vegan recipes Tagged With: chicken and egg, dinner, donburi, japanese, oyakodon, rice bowl, vegan, vegan oyakodon

Easy Vegan Seitan Steaks

May 5, 2024 by Lisa Le 5 Comments

Easy seitan sliced on a cutting board

If you’re new to plant-based proteins and are wanting something a bit heartier and substantial than my fan-favourite tofu steaks, then you should try this super easy seitan steak recipe. What is seitan? Seitan is a centuries-old method of using the protein in wheat flour, aka gluten (yes, the thing celiacs are extremely allergic to). […]

Filed Under: Dinner, Recipes from TikTok, Vegan recipes

Bulgogi Tempeh

April 25, 2024 by Lisa Le Leave a Comment

Bulgogi tempeh in a pan, garnished with sesame seeds

Although “bulgogi” means “fire meat” in Korean, this bulgogi tempeh uses the typical flavours of bulgogi in a skillet for a plant-based version. Eddie isn’t a big fan of tempeh because of the texture, but both Bean and I love tempeh, especially tempeh bacon. The storebought smokey tempeh is one of my favourite forms of […]

Filed Under: Dinner, Gluten-Free, Recipes from TikTok, Vegan recipes

Smashed Strawberry Iced Matcha

March 14, 2024 by Lisa Le Leave a Comment

a ribbed pink glass with smashed strawberries and an iced matcha drink

This smashed strawberry iced matcha uses the floral sweetness of strawberries to complement the nutty soy milk and earthy flavour of matcha. This recipe is made in partnership with Earth’s Own. I only work with brands I know, use, and love and Earth’s Own is a longtime favourite in this household! I’ve been seeing these […]

Filed Under: Asian, Drinks, Recipes from TikTok, Vegan recipes Tagged With: cafe, vegan

Vegan Lentil Oatmeal

February 27, 2024 by Lisa Le 2 Comments

a blue bowl filled with red lentil oats, topped with banana and maple syrup. A spoonful of oatmeal with peanut butter over the bowl.

A bowl of red lentil oatmeal has been how I give a boost of iron, fibre and a bit of extra protein to my morning bowl of oats! There’s nothing wrong with a simple bowl of oatmeal, but I prefer to add a boost of protein, iron and fibre to my breakfast these days. Red […]

Filed Under: Breakfast, Recipes from TikTok, Vegan recipes Tagged With: vegan

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Lisa

Xin chào! Welcome to my food blog. Thanks for visiting, reading, and enabling my obsession with food and photography.

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