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The Viet Vegan

Vegan. Feminist. Nerd.

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iron

Iron-Rich Foods for When I’m on my Period… =P

October 12, 2016 by Lisa Le Leave a Comment

I feel like by now you folks are well acquainted with the fact that I have no qualms about airing it all out online. I’ve talked about break-ups, I’ve talked about pooping my pants on the subway. Half the population of the world menstruates and it’s a pretty key driver in my hunger when that […]

Filed Under: Vegan recipes Tagged With: food, iron, iron-rich, menstruation, period, vegan, what i eat, when i'm on my period

Vegan Iron-Rich Kale Tahini Rice Bowl + What It’s Like to Date an Omnivore as a Vegan

November 14, 2015 by Lisa Le 14 Comments

Vegan Iron-Rich Kale Tahini Rice Bowl | The Viet Vegan | Great for a simple, filling meal, but AWESOME for when it's shark week >_>

Sometimes your body needs some iron, so do it a favour and make this vegan, iron-rich, kale tahini rice bowl. I recently attended a meet-up of awesome individuals with Emily from This Rawsome Vegan Life at King’s Café in Kensington Market. It’s always fun to meet up with new vegans and see what their experience is […]

Filed Under: Dinner, Gluten-Free, Lunch, Vegan recipes Tagged With: bowl, dating, gluten-free, iron, kale, rice, vegan

Massaged Kale Salad

December 5, 2013 by Lisa Le 1 Comment

Turn tough, leathery kale into supple, bright, massaged kale salad! | alimentageuse.com | #kale #salad #vegan

My food writing class has wrapped up but that doesn’t mean I’ve stopped reading the great food memoirs, essays, and food blogs for the semester. I think it’s safe to say that I’m constantly doing these kinds of readings. My favourite food blogs are written by great writers and photographers alike, like Dinner with Julie, […]

Filed Under: Appetizers & Sides, Gluten-Free, Lunch, Vegan recipes Tagged With: appetizers, greens, iron, kale, massaged, nutrients, salad, sides, vegan, vegetarian, vitamins

Garlicky Greens

November 14, 2013 by Lisa Le 10 Comments

Garlicky Greens | alimentageuse.com | #vegan #thanksgiving #sides #green

Okay, so Thanksgiving is coming up for my readers down south and I’m sure that many of you are stressing out over how many sides you want or how to time everything and all that jazz. These garlicky greens are easy, really quick, and a great way to get the dark leafy greens into the […]

Filed Under: Appetizers & Sides, Gluten-Free, Vegan recipes Tagged With: garlic, garlicky, gluten-free, greens, iron, sides, thanksgiving, vegan, vegetarian

Soba Noodles with Sesame Tahini Sauce

July 11, 2013 by Lisa Le 8 Comments

Soba Noodles with Sesame Tahini Sauce | a perfect noodle salad that's delicious hot, but especially cold. | alimentageuse.com #summer #salad #cold #vegan #iron #protein

I actually made these soba noodles with sesame tahini sauce last week, but it is so unbelievably hot in Toronto, I need to make it again right meow. I was told to prepare for the city heat wave, but holy I was not prepared for this. Today it is 31 C, and it is 42 […]

Filed Under: Appetizers & Sides, Asian, Gluten-Free, Lunch, Noodles, Vegan recipes Tagged With: appetizers, avocado, cold, edamame, iron, noodles, protein, salad, sesame, soba, summer, tahini, vegan

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Lisa

Xin chào! Welcome to my food blog. Thanks for visiting, reading, and enabling my obsession with food and photography.

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