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The Viet Vegan

Vegan. Feminist. Nerd.

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lunch

Vegan Ricotta, Pear, Ham, and Cheese Tart

August 7, 2020 by Lisa Le Leave a Comment

Three slices of the tart on a plate, on a yellow tea towel with the baked tart in the background and green California Bartlett pears beside them

This recipe for this vegan ricotta pear, ham & cheese tart is sponsored by California Pears and is such a simple and summery light meal! Perfect alongside some sangria or rosé ;) My body has been craving baked goods and fresh fruits because during all this time at home, I’ve been watching The Great Canadian […]

Filed Under: Appetizers & Sides, Baking, Lunch, Vegan recipes Tagged With: california pears, ham and cheese, lunch, puff pastry, ricotta, vegan pear tart, vegan tart

Vegan Chicken Salad Onigiri

March 21, 2020 by Lisa Le 2 Comments

onigiri on a plate, text overlay

These vegan chicken salad onigiri make for a delicious portable snack that is great for hiking, packed lunches, or just to have a fun interactive meal! Well 2020 has certainly come in like a lion to turn us all into lambs. It’s a weird time right now and COVID-19 has forced all of us to […]

Filed Under: Appetizers & Sides, Gluten-Free, Lunch, Vegan recipes Tagged With: chicken salad, hike, hike snack, lunch, onigiri, rice balls, vegan

Vegan Spicy Chicken Salad

January 15, 2020 by Lisa Le 5 Comments

Vertical angle of vegan spicy chicken salad on a plate

This vegan spicy chicken salad is perfect for lunches! Put it on a salad, in a sandwich or in a wrap; so full of protein and this one has excellent spicy flavour. So last night I shared this classic version of a vegan chicken salad, and today’s recipe is my preferred version, vegan spicy chicken […]

Filed Under: Gluten-Free, Lunch, Vegan recipes Tagged With: lunch, lunch ideas, meal prep, soy curls, spicy chicken salad, vegan chicken salad, vegan sandwich ideas, vegan sandwiches

Quinoa Bowl with Chilli Spiced Chickpeas, Wilted Kale, Pear, and Garlic Chipotle Mayo

April 26, 2016 by Lisa Le 7 Comments

This quinoa bowl is one of the many variations of “bowl food” that I find comforting. Chilli spiced chickpeas are a staple in my home—canned chickpeas are easy and filling. I always add some sort of wilted greens to give my bowl a pop of colour, and sweet, crunchy pear contrasts all the elements. I […]

Filed Under: Gluten-Free, Lunch, Vegan recipes Tagged With: bowl, chickpeas, chili, chilli, gluten-free, lunch, pear, quinoa, vegan

Vegan Miso Dulse Onigiri

October 22, 2015 by Lisa Le 3 Comments

Vegan Miso Dulse Onigiri | The Viet Vegan | Japanese versions of "sandwiches", onigiri are stuffed rice triangles

I equate these vegan miso dulse onigiri to Japanese versions of sandwiches:Filled rice triangles that are perfect to-go meals that are fun and easy to make! The more and more I spend time alone, the more I tend to fall back on childhood comforts and Vietnamese food. Every now and then I bounce back between […]

Filed Under: Asian, Gluten-Free, Lunch, Snacks, Vegan recipes Tagged With: dulse, japanese, lunch, miso, onigiri, rice, vegan

Farro, Cannellini Bean, and Parsley Pesto Salad

July 17, 2015 by Lisa Le 11 Comments

Farro, Cannellini Bean, and Parsley Pesto Salad makes for a healthy, brightly flavoured lunch. Full of fibre, protein, and texture, this is a fresh way to fuel your body. I am yet again, overwhelmed by the response I’ve been receiving from my last post about disordered eating. It was unbeknownst to me that so many […]

Filed Under: Appetizers & Sides, Lunch, Vegan recipes Tagged With: eating disorders, farro, lunch, parsley, salad, vegan

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Xin chào! Welcome to my food blog. Thanks for visiting, reading, and enabling my obsession with food and photography.

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